Cleansing For Optimal Health

“When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health”.

The colon plays host to a zoo of bacteria, over a hundred microorganisms live in the colon. A proper balance of healthy bacteria must be maintained inside the colon to avoid digestive ailments.

Unhealthy food chioces often harm this balance and cause various stomach problems.

These problems can be caused by undigested food, as most food that we eat today are loaded with additives, preservatives and other chemicals, leading to a build up of toxins in the colon, which affect the body.

From the air we breathe and the water we drink, to the hundreds of chemicals that we come into contact with each and everydayday, especially in the city – it all takes its toll on the colon and ultimately, on our overall health and wellbeing.

 Some Symptoms of clogged up colon

An obstructed colon can show one or more of the following symptoms:

  •  Allergies
  •  Bad breath
  •  Body odour
  •  Colitis
  •  Constipation
  •  Dark circles below eyes
  •  Depression
  •  Diarrhoea
  •  Fatigue
  •  Frequent infections (cold/flu)
  •  Gas and bloating
  •  Indigestion
  •  Irritability
  •  Irritable Bowel Syndrome (IBS)
  •  Parasites, especially tapeworms
  •  PMS (Pre-Menstrual Syndrome)
  •  Skin problems (acne, eczema, etc.)

Majority of people don’t realized they are clogged up in the inside since they visits the loo every day. The fact that you poops everyday doesn’t mean you are not clogged.

I remembered when I was in in Secondary School, there was this my friend who goes to toilet only thrice a week. He boasts of this and laughs at me that, am not fit and healthy thats why I visits the toilet everyday.

By then I also never knowing anything about health, I tend to somehow believe him that am not supposed to go the toilet everyday. ha ha ha. i now know better.

Everybody is not lucky enough to have regular defecation in the morning. Most people are clogged up or constipated and their number of bowel movements has generally decreased with time.

The most common pattern is one bowel movement a day at least, but this pattern is seen in less than 50% people.

Stool can accumulate anywhere inside the colon and the rectum in the form of a thin film as well as stick to the walls of the colon. They hamper physical efficiency and cause a lot of discomfort, irritability, lethargy, bloating, flatulence and headaches.

Cleansing the colon solves these problems and promotes total well being.It is a must.


One major course of clogged colon is the result of eating unnatural/junk foods such as pastries, bread, pastas, milks, cooked foods, animal products, meat etc. You see, eating those foods’ creates mucus in the body which in intern clogged the body. Just imagine trying to pour mud through a pipe hose!


To clean your body and allow it to function well, you need Enema kit and just water. Yes I mean just water. Just buy a good enema kit, you can get it at almost most pharmacy shops or online.  It doesn’t cost much. Its perhaps 10 or 15 US dollars.You can get one quality yet inexpensive one >>here <<


After you get your enema kit, make sure to wash inside  twice before use. Now warm the quantity of water that it can carry. Let the water warm to body temperature and pour the warmed water inside the bag.

Close the nozzle and using either a drop of coconut oil or shea butter, or olive oil, lubricate the outer part that will be inserted in your butts for comfort. Hung the water bag on something higher in your bathroom.

In your privacy, undress yourself , kneel down and bending making your butts higher than your head, insert the lubricated enema nozzle inside your butt and open the water to flow freely into your bowel.

Allow all the water to go into your body. After that, remove the nozzle from your butt. Stand up and do some few jumping so that the water shakes in your bowel to loosen up feacal matter in the bowel. Go to the toilet and release the water.

You can do this process perhaps twice in week. When you do this simple yet effective therapy, you’ll be amazed how wonderfully you feel afterwards.

                     Some of the Benefits

The secret to beautiful skin is a healthy colon. It rejuvenates our entire system by enhancing anti-oxidant activity in the body, thereby slowing the aging process considerably.

Colon Cleanse is beneficial in restoring good health by:

Clearing the colon of old hardened waste and harmful toxins

• Reducing the absorption of toxins via healthy mucosa

• Strengthening peristaltic (natural muscular contraction) activity in the colon

.Improves sleep

.Helps proper circulation and boost in sex stamina and libido

• Promoting normal and regular bowel movements

• Providing a favorable environment for bacteria and microflora

necessary for digestion

Reducing fat deposition in the body due to improved hydration

• Improving tissue metabolism (hydration leads to better lipid


Enhancing energy levels and toning the muscles (resulting in

overall fitness)

Just try this remedy and watch how your health start to improve for the better. I hope once you’ve done this and see an improvement in your health and overall wellbeing, you’ll begin to appreciate Nature and how simple it is to live in tune with her. Be a living testimony to this!



Am not a medical Doctor. Am simply an ordinary guy sharing what works and have been working for me. Information are for educational purposes only.

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