Health Benefits of Massage

Did you know that giving youself regular massage treatment is good for your health? Did you know everybody needs massage therapy?

Massage therapy promotes healthy lifestyle and it is advisable you give yourself treat of massage atleast once a month.

Massage therapy is an alternative healthcare practice that gives relief and revives dead bodily cells. It is also used to treat many disorders in human body and promote healing process. Full body massage can be performed by special massage therapist and usually they are certified,and these make them become massage therapist.

-Regular massage therapy gives so many health benefits some of them are:

  • Increased blood circulation
  • Stimulation of the lymph system, the body’s natural defense against toxic invaders
  • Release of endorphins, the body’s natural painkiller
  • Improved range of motion and decreased discomfort associated with lower back pain
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Help recover from strenuous workouts
  • Pain relief from migraines
  • Aid in digesting and metabolism
  • Reduce anxiety and improve sleep
  • Improves libido and sex life.
  • Reduce post-operative adhesions and edema, as well as reduced scar tissue

Why can’t you take time from your busy schedules and treat yourself to a massage? You will be glad you did.

Body massage is also believed to have benefits for a variety of medical conditions. These include:

  1. Anemia
  2. Autoimmune disorders
  3. Cancer,
  4. Cerebral Palsy
  5. Circulatory disorders
  6. Colitis
  7. Cystic Fibrosis
  8. Diabetes
  9. High blood pressure
  10. Irritable Bowel Syndrome
  11. Multiple Sclerosis,
  12. , Parkinson’s disease

Studies found that nearly all medical conditions can be recovered by body massage since it can relieve the level of stress hormones and moreover it also can maintain and lower the blood sugar level in the body which beneficial to diabetes patient.

Body Massage Precautions

Body massage can result in some serious risks even if it is performed by a trained therapist. Some injuries may happen and it is reported in few cases. Side effects of full body massage therapy may include temporary pain, discomfort feeling , bruising, allergy to massage oil, and swelling.Especially when you are new to the world of body massage.

Cautions about body massage therapy include following conditions such as:

  • Intensive session of full body massage should be avoided by people with some health problem such as bleeding disorders people with low blood platelet counts, also people who are under medication such as warfarin.
  • Avoid to do massage on any area of the body with blood clots, open wounds, fractures, skin infections, or in part that has been passed surgery
  • Pregnant women and cancer patients should consult their doctor before having any massage therapy.

Body massage give you lots of health benefits but make sure you follow the cautions before having it.

Just give yourself a smooth treat of massage and you’ll love it!



Information presented here are for educational purposes only! You must not rely on any information here as an alternative to medical advice. If you have any questions about any medical condition, you should consult your other professional healthcare provider.



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